Weigh In record (no journal entry) for 15 May 2013
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2760 kcal
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Fat: 100.44g | Prot: 160.85g | Carb: 314.37g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn, Tomatoes. Dinner: O'Charley's Pico de Gallo, Brown Rice, Steak, onion, Margarita, salsa, guacamole, tortilla chips. Snacks/Other: Quest Chocolate Brownie, Cold Stone Creamery Waffle Cone, Goodberry's Frozen Custard, Clif Bar Mini - Chocolate Brownie, Coffee with Milk, Clif Bar Mini - Crunchy Peanut Butter, Quest Peanut Butter Supreme. more...
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3004 kcal
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Activities & Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 11.2 lb a week
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