Pairdeuces's Journal, 15 May 2013

149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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477 kcal

Fat: 14.92g | Prot: 34.00g | Carb: 59.79g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light Wheat Hamburger Bun, Turkey Breast Meat , Provolone Cheese , Light & Fit Yogurt - key limr (Dannon). more...

1666 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...