Pairdeuces's Journal, 16 May 2013

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Weigh In record (no journal entry) for 16 May 2013

148.4 lb Lost so far: 6.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:

744 kcal

Fat: 22.03g | Prot: 37.81g | Carb: 101.81g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Chocolate Chip Cookies (Soft Type) , Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...

1993 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Pairdeuces's Journal, 16 May 2013

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