Sam Juan's Journal, 15 May 2013

215.8 lb Lost so far: 24.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 32.22g | Prot: 129.14g | Carb: 259.58g.   Breakfast: Grapefruit (Pink and Red), Sardines in Mustard Sauce, Instant Oatmeal Weight Control - Banana Bread. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cajun 15 Bean Soup, Fried Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Boneless Tilapia Fillets. Snacks/Other: V-Fusion Energy Pomegranate Blueberry, Golden Delicious Apples. more...

3208 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...