Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sam Juan
Journal
14 May 13
Sam Juan's Journal, 14 May 2013
Sam Juan's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2013
216.2 lb
Lost so far:
23.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1915 kcal
Fat: 77.22g | Prot: 120.73g | Carb: 186.54g.
Breakfast:
Fish Steaks in Louisiana Hot Sauce, Oranges, Instant Oatmeal Weight Control - Banana Bread.
Lunch:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Dinner:
Turkey and Provolone Sandwich, Kettle Cooked Original Extra Crunchy Potato Chips, Ranch Style Beans with Sliced Jalapeno Peppers, Cottage Cheese (Lowfat 1% Milkfat).
more...
2914 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sam Juan's weight history
view complete history