Weigh In record (no journal entry) for 13 October 2010
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2010:
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1664 kcal
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Fat: 80.89g | Prot: 97.81g | Carb: 147.50g.
Breakfast: strawberry preserves, cheddar cheese, ham, eggs, unsalted butter, Smoked or Cured Bacon, green tea w/ginger, Select 100% Whole Wheat Sandwich Thins. Lunch: greek yogurt (1 c), banana, NUTrition South Beach Diet Recommended Mix. Dinner: Crispy Thin Crust Margherita Pizza. more...
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losing 9.8 lb a week
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