Weigh In record (no journal entry) for 15 May 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1370 kcal
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Fat: 70.62g | Prot: 84.05g | Carb: 99.93g.
Breakfast: Harvest Nut Granola, Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Olives, Bread & Butter Chips Pickles, Extra-Sharp Cheddar Cheese, Grillin' Beans, Fresh Pork Sausage, Ground Beef (85% Lean / 15% Fat), Ground Venison. Dinner: Sharp American Cheese, Fresh Pork Sausage. Snacks/Other: Apples, Super Thin Pretzels. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 8 hours and 55 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.5 lb a week
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