Arial27's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
197.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1216 kcal Fat: 49.92g | Prot: 72.59g | Carb: 123.07g.   Breakfast: Ultimate Profit, Greens, Blueberries, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee, Pineapple. Lunch: Fresh Pork Sausage, Sharp American Cheese, Mint Candies, Grillin' Beans, Ground Venison, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dark Chocolate Acai with Blueberry, 2% Fat Milk. more...
2781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet Arial27's own diet   losing 0.5 lb a week



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