Arial27's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
197.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1216 kcal Fat: 49.92g | Prot: 72.59g | Carb: 123.07g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Greens, Ultimate Profit, Cream (Half & Half), Pineapple, Blueberries. Lunch: Fresh Pork Sausage, Grillin' Beans, Sharp American Cheese, Ground Venison, Ground Beef (85% Lean / 15% Fat), Mint Candies. Snacks/Other: Dark Chocolate Acai with Blueberry, 2% Fat Milk. more...
2781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet Arial27's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Arial27's weight history


Arial27's Recent Activity

Arial27's Own Activity

No recent activity.

Arial27's Buddies

No recent activity.

Other Member Diet Recent Activity

elizandi_ recorded a Weight Entry at 141.0 lb.
Ajapuppy recorded a Weight Entry at 134.2 lb.
blue105 commented on their Journal Entry.
notelaine supported Frosty Heimdall's Journal Entry.
BigZach86 recorded a Weight Entry at 180.0 lb.
mskestrela supported maeday42's Journal Entry.
april761 supported Moonfairie's Weight Entry.
james_kay recorded a Weight Entry at 143.0 lb.