Arial27's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
197.8 lb Lost so far: 7.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1216 kcal Fat: 49.92g | Prot: 72.59g | Carb: 123.07g.   Breakfast: Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee, Pineapple, Blueberries, Cream (Half & Half). Lunch: Grillin' Beans, Fresh Pork Sausage, Sharp American Cheese, Mint Candies, Ground Venison, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dark Chocolate Acai with Blueberry, 2% Fat Milk. more...
2781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet Arial27's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Arial27's own diet



Arial27's weight history


Arial27's Recent Activity

Arial27's Own Activity

No recent activity.

Arial27's Buddies

No recent activity.

Other Member Diet Recent Activity

Erguson recorded a Weigh In at 216.1 lb.
Hip2BMe supported auroraioanid's Journal Entry.
kristenprovencher updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 supported suzyq70's Journal Entry.
meanE1969 updated their Food Diary.
heathfarmer updated their Food Diary.
laurieslife and Sherryal448-3 are now buddies.