Weigh In record (no journal entry) for 15 May 2013
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1241 kcal
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Fat: 76.25g | Prot: 99.87g | Carb: 32.94g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Pork Loin (Whole, Lean Only), Parmesan Petals, Baby Spinach, Young Green Onions, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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