Weigh In record (no journal entry) for 13 October 2010
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210.6 lb
Lost so far: 31.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1933 kcal
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Fat: 62.90g | Prot: 115.92g | Carb: 221.49g.
Breakfast: almond slivers, flax seeds, brown sugar, Old Fashioned Oats. Lunch: beef roast, cottage cheese. Dinner: salad dressing, salad, olive oil, spaghetti. Snacks/Other: Cottage Cheese (Nonfat), Golden Almond Chewy Granola Bar. more...
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5351 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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