ah9999's Journal, 13 October 2010

170.5 lb Lost so far: 22.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 65.62g | Prot: 62.47g | Carb: 90.15g.   Breakfast: activia, Fried Egg, Jam Preserves, Toasted Whole Wheat Bread. Lunch: Egg Salad Sandwich. Dinner: Blue Moon Beer, porch chop, steamed broccoli. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...