Weigh In record (no journal entry) for 13 October 2010
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166.8 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1998 kcal
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Fat: 88.08g | Prot: 93.17g | Carb: 218.07g.
Breakfast: Cream Substitute (Powdered). Lunch: Spaghetti di Allizone. Dinner: Scrambled Egg, Pure Almond Milk - Original, Turkey Bacon (Cooked). Snacks/Other: French Onion Dip, Baby-Cut Carrots, Santitas White Corn Tortilla Chips, Cream Substitute (Powdered), Granny Smith Apples. more...
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losing 1.5 lb a week
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rubah's weight history
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