Weigh In record (no journal entry) for 15 May 2013
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127.2 lb
Lost so far: 10.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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654 kcal
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Fat: 24.19g | Prot: 26.36g | Carb: 83.48g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Innocent Thai Curry Veg Pot. Dinner: Tea with Milk, Garlic, Honey, Red Hot Chilli Peppers, Soy Sauce, Tesco Balsamic Vinegar of Modena, Olive Oil, Roasted and Toasted Whole Sesame Seeds, Spring Onions, Co-Op Rocket, Merchant Gourmet Puy Lentils, Winter Squash. more...
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1853 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 10 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Eve Davidson's weight history
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