hongle's Journal, 07 May 2020

17.2

155.6 lb Lost so far: 8.8 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 138.30g | Prot: 146.91g | Carb: 54.43g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Performance Nutrition Whey Protein Powder, Hass Avocado, Hormel Black Label Pecanwood Thick Cut Bacon. Lunch: Hass Avocado, Butcher Box Grass-Fed Ground Beef (85/15), Kerrygold Pure Irish Butter, Broccoli, Carrots, Whole Foods Market Chargrilled Salmon. Dinner: Blue Diamond Sliced Almonds, Butcher Box Grass-Fed Ground Beef (85/15), Hass Avocado. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Bare Performance Nutrition Whey Protein Powder, Blue Diamond Sliced Almonds. more...

3436 kcal

Activities & Exercise: Apple Health - 24 hours. more...