Weigh In record (no journal entry) for 15 May 2013
|
155.2 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2013:
|
1998 kcal
|
Fat: 61.87g | Prot: 101.25g | Carb: 154.39g.
Breakfast: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Merlot, Caffè Espresso. Dinner: Tonno all'olio di Oliva, Spaghetti, Merlot. Snacks/Other: Panino Prosciutto e Formaggio, Caffè Espresso. more...
|
|
1715 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|