Weigh In record (no journal entry) for 14 May 2013
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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3220 kcal
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Fat: 137.00g | Prot: 92.50g | Carb: 410.75g.
Breakfast: 1% lowfat milk, 46% Vegetable Oil Spread, Sugar Free Syrup, Large Grade A Eggs, 10-grain pancake mix. Lunch: black forest deli shaved ham, Extra Sharp Cheddar Cheese, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: Russell stover big bite s'more, Pepperhouse Gourmaise, Barbecue Sauce, Chicken Strips. Snacks/Other: Swiss Cake Rolls. more...
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2864 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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