Weigh In record (no journal entry) for 07 May 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1321 kcal
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Fat: 27.31g | Prot: 56.54g | Carb: 31.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver , Gay Lea Sour Cream 14%. Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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