Weigh In record (no journal entry) for 13 October 2010
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185.4 lb
Lost so far: 42.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1653 kcal
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Fat: 61.28g | Prot: 83.87g | Carb: 183.42g.
Breakfast: Citrus Punch Sugar Free Fiber Drink Mix, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lean Cuisine Pepperoni Pizza. Dinner: Beef Burgundy (Beef Bourguignonne), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Original Mashed Potatoes. Snacks/Other: Chocolate Chip Cookies (with Butter), Smart Pop 100 Calorie Mini Bag. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 38 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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