Weigh In record (no journal entry) for 13 October 2010
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261.2 lb
Lost so far: 27.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1592 kcal
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Fat: 57.49g | Prot: 105.19g | Carb: 156.29g.
Breakfast: Dark Mocha Almond TLC Chewy Granola Bar. Lunch: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Cottage Cheese, Mashed Potato (from Dry), Green Snap Beans (Solids and Liquids, Canned), Fried Breaded or Battered Yellow or Green Summer Squash. Dinner: Chicken Parmigiana (Lunch), Dry Breadstick. more...
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3744 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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