Weigh In record (no journal entry) for 07 May 2020
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147.6 lb
Lost so far: 11.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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842 kcal
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Fat: 64.14g | Prot: 54.94g | Carb: 20.46g.
Breakfast: Butter, Casa Mamita Mild Salsa, Cream (Half & Half), Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Great Value Sharp Cheddar Cheese. Lunch: World Catch Wild Salmon, Butter (Salted), Tuscan Garden Ranch Dressing. more...
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losing 4.2 lb a week
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