|
16.8 %
|
126.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2106 kcal
|
Fat: 78.67g | Prot: 110.98g | Carb: 269.98g.
Breakfast: Natural Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Tortilla Wrap, Deli Swiss Cheese Slices, Bananas , Lean Machine with Splenda Smoothie, Whey Protein Supplement. Dinner: Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Light Butter. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Teddy Grahams Chocolate, Soy Creamy Mini Chocolate Sandwiches, Belvita Golden Oat Breakfast Biscuits, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2098 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|