Weigh In record (no journal entry) for 13 October 2010
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204.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1351 kcal
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Fat: 44.43g | Prot: 77.85g | Carb: 168.06g.
Breakfast: oatmeal square jenny craig, milk almond, cinnamon, cereal kashi, omega 3 oil, orange juice. Lunch: chicken burger, nature's own 100% whole wheat, hummus. Dinner: Broccoli (Chopped, Frozen), Canned Salmon. Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar. more...
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3540 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour, Desk Work - 3 hours. more...
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losing 5.6 lb a week
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