Weigh In record (no journal entry) for 21 November 2008
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205.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2008:
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1849 kcal
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Fat: 68.49g | Prot: 159.70g | Carb: 144.73g.
Lunch: ham, whole wheat bread, soy protein shake. Dinner: zucchini, chicken, ceasar salad. Snacks/Other: pecan pie, ground beef, ravioli chesse, mozzarella, ham, corn tortilla. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Alberto10573's weight history
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