Weigh In record (no journal entry) for 13 October 2010
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180.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1228 kcal
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Fat: 57.02g | Prot: 51.87g | Carb: 129.49g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Premium Original Saltine Crackers, Iceberg Salad, Fat Free French Style Salad Dressing. Dinner: Salsa, Multigrain Tortilla Chips, Tomato Ketchup, 2% American Cheese Slices, Seasoned Black Angus Beef Patties. Snacks/Other: Optima Snack Bar - Chocolate Nougat Gone Nuts, Sweet 'N Low, Coffee, Light Fat Free Very Vanilla Yogurt. more...
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3051 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Sitting - 1 hour and 5 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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