Weigh In record (no journal entry) for 14 May 2013
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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801 kcal
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Fat: 22.76g | Prot: 43.02g | Carb: 109.90g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Deli Flats Whole Wheat, Reduced Fat Creamy Peanut Butter. Dinner: Garlic Mashed Potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Strawberry Smoothie, Light Nonfat Yogurt - Vanilla. more...
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2708 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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