jh2003's Journal, 13 October 2010

155.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 27.30g | Prot: 37.66g | Carb: 262.74g.   Breakfast: 100% Pure Orange Juice. Lunch: Vanilla Ice Creams, Rold Gold Classic Style Pretzel Sticks, Raisins. Dinner: Fat Free skim milk, Old World Style Flavored with Meat Pasta Sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine, Pineapple in Sugar Free Strawberry Gel. Snacks/Other: Light Fat Free Apple Turnover Yogurt. more...

2189 kcal

Activities & Exercise: Standing - 4 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...