Mfalconer's Journal, 14 May 2013

111.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 64.62g | Prot: 56.18g | Carb: 208.73g.   Lunch: Coke (12 oz), Pulled Pork Quesadillas. Dinner: Macaroni & Cheese 2%, Potato Salad , Hot Dog. Snacks/Other: Mini Lemon Blueberry Scones. more...

1714 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 2 minutes. more...