Weigh In record (no journal entry) for 14 May 2013
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222.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1949 kcal
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Fat: 78.11g | Prot: 149.43g | Carb: 143.43g.
Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Spaghetti, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Baskin-Robbins Rainbow Sherbert, SS Protein Chocolate, Healthy Grains Oats & Honey Clusters, Natural Sharp Cheddar Cheese. more...
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losing 21.0 lb a week
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