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Yeah my Blood Pressure has come down 132/72 last night. Yeah getting better.
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316.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2008:
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1005 kcal
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Fat: 31.80g | Prot: 67.98g | Carb: 113.54g.
Breakfast: Nutty Nuggets Ceral, NonFat Vanilla Yogurt, strawberry preserves. Lunch: Lemon Butter Grilled Salmon, Lite Northern Italian Salad Dressing, ken's country french dressing, lettuce, fat free cottage cheese. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, ken's country french dressing, Lite Northern Italian Salad Dressing, lettuce, fat free cottage cheese. more...
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4210 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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