skh3615's Journal, 14 May 2013

109.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 34.25g | Prot: 51.25g | Carb: 121.50g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Traditional Recipes Tuscan-Inspired Garlic Chicken. Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry. more...

1633 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...