skh3615's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
108.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
895 kcal Fat: 25.00g | Prot: 57.00g | Carb: 112.00g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone. more...
1618 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 7.0 lb a week

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