skh3615's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
108.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
895 kcal Fat: 25.00g | Prot: 57.00g | Carb: 112.00g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone. more...
1618 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skh3615's own diet

skh3615's weight history

skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyDan recorded a Weigh In at 122.6 lb.
Mikis Kalogeris recorded a Weigh In at 210.5 lb.
mamaxs5 recorded a Weigh In at 233.0 lb.
jwsviper updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CharlieDorado recorded a Weigh In at 185.0 lb.
Sugar Waffle supported Edardj's Journal Entry.
jhdombkiewicz recorded a Weigh In at 253.0 lb.