skh3615's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
108.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
895 kcal Fat: 25.00g | Prot: 57.00g | Carb: 112.00g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Vanilla Fudge Swirl Ice Cream Cone. more...
1618 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skh3615's own diet



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

skh3615's Buddies

No recent activity.

Other Member Diet Recent Activity

AllisonWundaland added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
judyemerson recorded a Weigh In at 180.0 lb.
Deb_N commented on their Journal Entry.
purplesammyeater added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
ClassicRocker commented on jeannieselby's Journal Entry.
patehanoor recorded a Weigh In at 149.9 lb.
albertbenavente recorded a Weigh In at 172.0 lb.
andifisch recorded a Weigh In at 157.2 lb.