rubah's Journal, 28 September 2010

168.2 lb Lost so far: 19.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 81.18g | Prot: 79.38g | Carb: 252.30g.   Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Seasoned Fries, Tzatziki, Pita Bread, Chicken Souvlaki. Snacks/Other: Granny Smith Apples. more...

2219 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...