Weigh In record (no journal entry) for 24 September 2010
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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637 kcal
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Fat: 18.38g | Prot: 19.55g | Carb: 103.04g.
Lunch: Chicken Pad Thai. Snacks/Other: Granny Smith Apples. more...
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losing 68.3 lb a week
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rubah's weight history
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