Weigh In record (no journal entry) for 14 May 2013
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193.0 lb
Lost so far: 45.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1171 kcal
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Fat: 60.62g | Prot: 86.83g | Carb: 61.35g.
Breakfast: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Bariatric Advantage High Protein Meal Replacement - Chocolate. Lunch: Cucumber (Peeled), Cherry Tomatoes, Thousand Island Salad Dressing, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Celery, Kroger Real Bacon Bits, Hulled Sunflower Seeds. Dinner: Potato French Fries, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Black Pepper & Sea Salt Potato Chips, Girl Scout Cookies Mango Cremes. more...
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2895 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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