Weigh In record (no journal entry) for 14 May 2013
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1609 kcal
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Fat: 70.28g | Prot: 21.39g | Carb: 222.67g.
Breakfast: Deep Paratha, Tea with Milk and Sugar. Dinner: Canola Vegetable Oil, White Rice. Snacks/Other: Tea with Milk and Sugar, Rusk Toast, Apples. more...
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2463 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 13 minutes, crunches - 7 minutes, squates - 2 minutes, jumping jacks - 3 minutes, Sleeping - 9 hours and 11 minutes, Resting - 4 hours and 59 minutes, Housework - 5 hours and 20 minutes, Stretching (yoga) - 3 minutes, Sitting - 4 hours. more...
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losing 3.1 lb a week
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