Weigh In record (no journal entry) for 14 May 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1625 kcal
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Fat: 64.80g | Prot: 32.28g | Carb: 237.29g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Earl Grey Tea. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients), Water (Bottled), Fresh Ground Peanut Butter, Bananas. Dinner: Carrot Cake with Icing, Pesto Pizza, Caesar Salad with Romaine. Snacks/Other: Soft Bread Stick, Peppermint Pattie. more...
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2329 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 2 hours, Standing - 30 minutes. more...
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losing 1.0 lb a week
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