Frekkuls's Journal, 07 May 2013

L-upper arm: 13"
Bust: 34"
Waist: 32"
Tummy: 41"
Hips: 41.5"
L-thigh: 25.5"
L-calf: 15"
L-wrist: 6"
L-forearm: 13"

165.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.43g | Prot: 44.39g | Carb: 130.82g.   Breakfast: Water, Emergen-C, Oranges, Bananas, Earl Grey Tea. Lunch: 100% Vegetable Juice, 100% Juice Cranberry Pomegranate Cherry, Water (Bottled), Snow or Sugar Snap Peas. Dinner: Dark Chocolate Mint Cups, Rotisserie Chicken, Original Stout. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...

2106 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 1 hour, Sitting - 6 hours, Standing - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...