Weigh In record (no journal entry) for 14 May 2013
|
177.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
1596 kcal
|
Fat: 117.57g | Prot: 91.33g | Carb: 44.48g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Chicken or Turkey Salad with Egg, Chicken or Turkey Salad with Egg, Ranch Salad Dressing, Cauliflower. Dinner: Mozzarella Cheese (Part Skim Milk), Yellow Sweet Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked). Snacks/Other: Laughing Cow Cinnamon Cream Cheese Spread, Muffin in a Minute, Atkins Endulge Peanut Butter Cups. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stamper66559's weight history
|