Weigh In record (no journal entry) for 14 May 2013
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178.8 lb
Lost so far: 47.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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620 kcal
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Fat: 24.79g | Prot: 29.68g | Carb: 77.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Post Shredded Wheat Original Cereal. Lunch: Chicken Express Cole Slaw (Dressing), Fresh Express Cole Slaw, Lloyd's Barbeque Company Pulled Chicken, Sara Lee Honey Wheat Thin Style Buns. more...
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gaining 2.8 lb a week
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