Dhamy's Journal, 14 May 2013

246.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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693 kcal

Fat: 29.15g | Prot: 28.57g | Carb: 78.63g.   Breakfast: Boiled Egg, Nabisco Club Social Integral, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Apples. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...