Waynek3859's Journal, 14 May 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 72.16g | Prot: 55.72g | Carb: 533.37g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Pepsi (Medium), Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Watermelon, Apple Pie (Two Crust), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3895 kcal

Activities & Exercise: Sitting - 12 hours and 45 minutes, Driving - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...