Weigh In record (no journal entry) for 14 May 2013
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139.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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1093 kcal
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Fat: 30.63g | Prot: 37.77g | Carb: 176.92g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A and Protein), Reese's Reese's Puffs Cereal. Dinner: Goldfish Original Crackers, Classic Chicken Noodle Soup, Ketchup, Pineapple. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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gaining 1.5 lb a week
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