Weigh In record (no journal entry) for 12 October 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2165 kcal
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Fat: 71.06g | Prot: 149.19g | Carb: 245.11g.
Breakfast: Original Buttery Spread, bagel thins everything, Egg. Lunch: Granny Smith Apple, Original Buttery Spread, Sweet Potato, boars head provolone, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: near east cous cous, Salmon, normandy blend, Original Buttery Spread. Snacks/Other: organic greek yogurt strawberry, Peanut Butter & Chocolate Cottage Cheese, all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified). more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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