bwisenhart's Journal, 14 May 2013

167.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 36.62g | Prot: 86.82g | Carb: 213.72g.   Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Frozen Yogurt, Cheez-It Original Snack Crackers. Dinner: Milk (Nonfat), 100% Whole Wheat Hamburger Buns (Oroweat), Sweet Baby Rays Honey BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Microwave Popcorn with Butter, Vodka. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...