Weigh In record (no journal entry) for 11 May 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2287 kcal
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Fat: 98.33g | Prot: 103.28g | Carb: 217.27g.
Breakfast: Deli Sliced Ham, Sara Lee Deluxe Cinnamon Raisin Bagels, American Cheese. Lunch: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. Dinner: Fried Rice, Vinaigrette Dressing, Hibachi Vegetables, Hibachi Chicken. Snacks/Other: Silver Mojito. more...
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2576 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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