Weigh In record (no journal entry) for 14 May 2013
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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2557 kcal
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Fat: 99.70g | Prot: 163.22g | Carb: 244.74g.
Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Trader Joe's Fat Free Balsamic Vinaigrette, Rienzi Chick Peas, Oscar Mayer Real Bacon Bits, Onions, Mushrooms, Green Leaf Lettuce, Broccoli, Corn. Dinner: Stop & Shop Corn on the Cob, olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Breyers Double Churn No Sugar Added Vanilla Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Clif Bar Mini - Chocolate Brownie, Clementines, Merlot Wine, Coffee with Milk, Clif Bar Mini - Chocolate Chip, muscle milk, milk 2%. more...
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3196 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 7.0 lb a week
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