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Darkorder66
Journal
14 May 13
Darkorder66's Journal, 14 May 2013
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morning dump at work. probably weight less.
171.2 lb
Lost so far:
4.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1105 kcal
Fat: 43.65g | Prot: 71.44g | Carb: 112.10g.
Breakfast:
Creamy Peanut Butter, Country Buttermilk Bread.
Lunch:
Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Lean Ground Turkey.
Snacks/Other:
Chia Seeds, Blueberries, Bananas.
more...
2245 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 50 minutes.
more...
losing 1.4 lb a week
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