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Darkorder66
Journal
13 May 13
Darkorder66's Journal, 13 May 2013
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after TKD. 174.8 was before.
171.4 lb
Lost so far:
4.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
953 kcal
Fat: 14.41g | Prot: 42.48g | Carb: 164.47g.
Breakfast:
Chocolate Protein Monster, Instant Oatmeal - Maple & Brown Sugar, Country Buttermilk Bread.
Lunch:
Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Soy Milk, Blueberries, Bananas.
more...
2954 kcal
Activities & Exercise:
Taekwondo - 49 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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