Darkorder66's Journal, 13 May 2013

after TKD. 174.8 was before.
171.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
953 kcal Fat: 14.41g | Prot: 42.48g | Carb: 164.47g.   Breakfast: Chocolate Protein Monster, Instant Oatmeal - Maple & Brown Sugar, Country Buttermilk Bread. Lunch: Instant Oatmeal - Maple & Brown Sugar. Dinner: Soy Milk, Blueberries, Bananas. more...
2954 kcal Activities & Exercise: Taekwondo - 49 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 8 hours. more...
losing 8.4 lb a week

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