Weigh In record (no journal entry) for 12 October 2010
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174.0 lb
Lost so far: 24.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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945 kcal
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Fat: 65.36g | Prot: 32.07g | Carb: 55.73g.
Breakfast: frito lay roasted almonds. Dinner: great value cheddar cheese, old el paso tostada shell, ground beef, ortega taco sauce, lettuce. Snacks/Other: world's finest chocolate almonds. more...
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losing 1.4 lb a week
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