Weigh In record (no journal entry) for 06 May 2020
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188.6 lb
Lost so far: 16.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1453 kcal
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Fat: 61.17g | Prot: 82.15g | Carb: 117.36g.
Breakfast: Franz 100% Whole Wheat Bread, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Lucerne Shredded Sharp Cheddar Cheese, Safeway California Style Vegetables, Pork, Signature Cafe 6-Layer Dip, Mission 8" Flour Soft Taco (10 ct). Dinner: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), No Name California Blend Frozen Mixed Vegetables, Pork. Snacks/Other: Cabernet Sauvignon Wine, Granny Smith Apples. more...
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2376 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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